BMI & Calorie Calculator
Calculate BMI and estimate daily calories (BMR/TDEE) based on Mifflin-St Jeor equation. For guidance only.
Gender
Activity
Disclaimer: BMI and calorie estimates are general guidelines and not medical advice.
BMI
22.9 (Normal)
BMR
1649 kcal/day
Maintain
2556 kcal/day
Lose / Gain
2056 / 3056 kcal/day